Kua kitea pea e koe arā ētahi tino mea kia mahi e koe i ia rā e ora ai koe. Mā te tuhituhi me te maumahara i ia rā kia mahia aua mea nei e ora pai ai koe. Mā te mahere whakatika i ia rā koe e kite ai i aua mea kia ora ai tō hauora ā ka whakarite pērā ngā mahi o te rā. Anō rā mēnā kei te pai ngā whakahaere mō tētahi wā roa ka tūpono kua hē tō āhua me whai wāhi maumahara i aha ai koe i mua i piki ai tō ora. Mēnā kei te "hē tō ngākau", kāore e kore ka kitea e koe te mea "kāore i mahia" ki tō Rārangi Tiaki o ia Rā.

Kei pōhēhē koe he moumou he ngāwari rawa rānei te whakamahi i te Rārangi Tiaki o ia Rā ka whakarērea e koe. I whakakorea tēnei wāhanga rerenga whiti.

I runga i te kono tuatahi tuhia tō Rārangi Tiaki o ia Rā. Whakaurua atu ki tō kōpaki me ētahi atu pepa tapae atu.

Ki te whārangi tuatahi, whakaahuatia mai tō ake āhuatanga e ora nā koe. Tākina rārangitia. Ko ētahi kupu whakaahua e whakamahia ana ko ēnei:

Mēnā kei te hē kē tō āhua he pai tonu te mahara ki te āhua "o te ora".

Whakamahia te whārangi whaimuri mai hei whakarārangi i ngā mea hei mahi māu ia rā e pai ai tō ngākau. He rerekē mō tēnā mō tēnā ō tātou.

E whai ake nei ko ētahi whakaaro (whakarerekētia te rahi me te wā kia tika ai mōu):

• kia toru kai hauora kia toru kai paramanawa hauora
• inuhia kia ono ngā karahe wai e 8 aunihi
• kaua e kai kawhe, kai huka, kai otaota, inu waipiro
• me mahi korikori ā-tinana mo te haurua haora
• me puta ki waho pāinaina ai mō te haurua haora
• kainga ō rongoa
• kainga ō huaora
• kia rua tekau meneti e whakangā ana, e tau mārire ana
• kia tahi tekau mā rima meneti e tuhituhi ana i taku pukapuka
• kia haurua haora e mahi ngahau ana, e mahi whakatau ana, e mahi waihanga ana rānei
• kimihia he hoa pono hei manaaki i a koe
• kōrero tahi me tō hoa rangatira mō tētahi tekau meneti
• pātai i a koe anō: kei te aha taku tinana, taku ngākau, me taku wairua
• haere ki te mahi mēnā he rā mahi (e tuhi ana ētahi tāngata i ā rātou rārangi tiaki mō ia rā rā kāore rātou i te mahi)

I te whārangi whai ake ( i ō kōrerotanga tuatahi) takina he rārangi whakamōhio atu mō ngā mea hei mahi pea māu. Mā te pānui i taua rārangi nei i ia rā e whakahāngai i āu mahi.

Tēnā pea hei mahi māku (he pai rānei hei whai atu):

• he romiromi
• he wā ki taku kaitohutohu, ki taku kaiwhakahaere kaupapa, aha atu
• whakaritea he wā hui ki taku kaimanaaki hauora
• he wā ki te taha o tētahi hoa pai " he wā roa ake ki te taha o taku hoa rangatira
• toro atu ki taku whānau
• he wā ki te tamariki, ki te mōkai rānei
• tohutohu tahi me aku hoa
• kia roa ake te wā moe
• mahi tahitahi kāinga
• hokohoko kai
• horoi kākahu
• he wā ki a koe ake
• whakaritea he mahi pai mō ngā rā whakamutunga o te wiki
• whakaritea he mahi pai mō te ahiahi pō
• tuhia ētahi reta
• whakamaharatia te rā whānau, te huritau rānei o tētahi kaupapa
• kaukauhia he wai wera koropupū
• haere ki tētahi hīkoi roa, tētahi atu mahi rānei ki waho (te houhake māra, te hī ika, aha atu.)
• whakaritea he kaupapa hararei
• waea atu ki taku kaitautoko
• haere ki tētahi hui tekau mā rua ngā mahinga koia rānei ki te rōpū tautoko

Ko tēnei te wāhanga tuatahi o te pukapuka. Ka pau nei te kiko i a koe whakarērea ngā whārangi ka tuhi anō i tētahi rārangi hou.

Ka tino miharo koe i tō ngākau ora nā te whaiwhai haere noa i ēnei mea ngaki oranga mōu ake.