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Ko ngā tohu whakatūpato tuatahi nō roto i te tangata, ā, tērā pea kāore he here ki ngā āhuatanga pōkaikaha. Ahakoa te kaha ki te whakakore i ngā tohumate, tērā ka puta ētahi tohu mōata, tohu matahunahuna e kī ana pea me whai whakatikanga.

Mā te tirotiro ki ngā tohu whakatūpato tuatahi e matatau ai tātou ki aua mea, kia wātea ai tātou ki te whakatika i aua āhuatanga kei tino kino kē.

I te kono o raro mai, tuhia "Ngā Tohu Whakatūpato Tuatahi". Whakaurua atu he hīti pepa anō ki konā.. I te whārangi tuatahi tuhia mai he rārangi whakaatu i ngā tohu tino whakatūpato tuatahi i kitea e koe.

Ko ētahi tohu whakatūpato tuatahi i kitea e ētahi atu pēnei nā:

  • te āwangawanga
  • te āmaimai
  • te wareware
  • te kore rongo ki ngā mea pārekareka
  • te kore hia mahi
  • te āhua tōtō, te āhua hīwanawana rānei
  • te karo i ngā mea hei mahi o te rārangi tiaki o ia rā
  • te kore aroha
  • te karo te papare atu i ētahi
  • te arotahi ki te mea kore take noa
  • ngā whai whakaaro e rērere noa ana
  • te rongo wehe o te tinana
  • te hiki o te māeneenetanga
  • te hiki o te wairua whakahē
  • te hiki o te kaipaipa
  • te whakarērenga o ngā hui i whakaritea
  • te whakapau moni pōrangi noa nei
  • te wairua manawa rere
  • he tai whawhati rua te whakahaere i te tinana
  • ngā mate me ngā mamae
  • ngā ainenetanga
  • ngā hākoko uaua
  • te whakaputa werawera rawa
  • te whakaaro kore take noa, whakaaro moumou wā
  • te whakamahi taru kino
  • te wareware i ngā wāhi heke iho i te huarahi whānui
  • te kore here i tō tatua haumaru
  • te kore whakautu i tō waea
  • te whakakore i te mihīni waea
  • te kai horohoro
  • te kore kai
  • te tangitangi noa
  • te mahi manawa rere noa
  • te wairua koretake, wairua takarepa
  • te wairua huna
  • te wairua tāmi i ētahi atu (huainarātou)
  • te turituri rawa
  • te tere riri
  • te whakarērenga, te pananga rānei
  • te mate kai pia mate kai taru kino rānei
  • te hiahia hao rongoā hei patu mamae

Inoi atu ki te whānau, ki ngā hoa rānei hei whakaatu mai i ngā tohu whakatūpato tuatahi i kite ai rātou:

Ko ngā whārangi whai ake nei hei tuhituhi i ō whakautu ki ngā tohu whakatūpato tuatahi. Inā kite koe i ēnei tohu kia wawe te whakautu atu i te wā e taea ai e koe. Mā te whakamahi i te āpitihanga me ētahi atu momo whakatika i kitea e koe whakaritea he mahere kia iti noa ai ngā tohu whakatūpato tuatahi.

Hei tauira māmā te mahere whai ake nei:


NgA Mea Kia Oti i Ahau

  • whāia taku mahere tiaki o ia rā ahakoa te hiahia rānei
  • whāki atu ki tō kaitautoko/kaitohutohu i ō rongo ka pātai atu mō oā rātou whakaaro. Me pātai atu hoki me pēwhea te whai i ā rātou nā tohutohu mairātourātou
  • kimihia he hoa tohutohu ia rā kia ngaro atu ngā tohu whakatūpato
  • whāia he mahi arotahi ia rā kia ngaro rā anō nga tohu whakatūpato
  • kia toru ngā wā whakatā tekau meneti i ia rā kia paheke rawa ngā tohu whakatūpato
  • kia 15 meneti te tuhituhi ki taku pukapuka ia rā kia paheke rawa ngā tohu whakatūpato
  • kia 1 haora ia rā ki tētahi mahi pai ki ahau kia paheke rawa ngā tohu whakatūpato
  • tonoa atu mā ētahi atu ō mahi whakatika whare mō tētahi rārātou
  • haere ki ngā hui mahinga tekau mā rua


NgĀ mea ka mahia e au mēnā ka hiahia au:

  • toro atu i taku rata ki tētahi atu kaimahi hauora rānei
  • karapotia au e te tangata tino aroha tino tautoko i ahau
  • mahi tahi me aku mōkai kararehe
  • pānuitia he pukapuka tino pai
  • kanikani, waiata, whakarongo ki ngā pūoro pai, ka whakatangitangi taonga p`uoro
  • korikori
  • haere ki te hī ika
  • haere ki te whakarere manu aute