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Ahakoa tō tātou kaha ka kino tonu pea ngā tohumate tae ki te wā e auhī ai, ka tino raruraru ka whakawhara hoki, otirā e taea tonutia ana e koe he mahi māu. He wā tino nui tēnei. Kia kotahi atu te tangata ki te pare atu i te mōreareatanga.

Ki te kono whai ake tuhia "Mō Ngā Wā Raruraru". Kātahi ka whakarārangi mai i ngā tohumate kino ake e tū tata nei te mōreareatanga.

Ki ētahi tāngata ko ngā tohumate e whai ake nei, e tohu ana ki a rātou "kei te raruraru". Kia mahara he rerekē ngā tohumate ki tēnā ki tērā tangata. Ko te "putanga raruraru" ki tētahi ko te "mōreareatanga" pea ki tētahi atu.

  • kei te ngawi noa iho kei te marore rawa
  • kei te koretake noa ahakoa te mea ahakoa te mahi a ētahi
  • kei te mate hiahia noa
  • e kore e moe (māu e whakaatu pēhea te roa)
  • kei te piki te mamae
  • kei te ānini te ūpoko
  • kei te moe i ngā wā katoa
  • kāore i te kai
  • kei te hia noho i tana kotahi
  • kei te omaoma ngā whakaaro
  • kei te whai mahi wetiweti, arā pēnei i te whakaomaoma motokā
  • kei te kawe whakaaro whakamomori
  • kei te kai taru kino
  • kei te kawe whakaaro koretake
  • kei te whāwhai rawa kāore e āta haere
  • kei te tuku pōrangi i te moni
  • kei te mahi rerekē
  • kei te waimemeha ngā whakaaro (tīrehe, wairangi rua, ngaronga wā)
  • kei te kite pōhēhē noa nei kāore hoki i reira
  • kei te whakapau riri ki ētahi atu
  • kei te tino taumaha te kai paipa
  • kei te whakapau moni kurī noa nei (whakaaturia e hia tēnā ki a koe)
  • kei te kai taru kino
  • kei te kai horohoro
  • KĀORE he whakaaro
  • he whakaaro whakamomori
  • he whakaaro rangi rua

Ki te whārangi whai ake nei tuhia he mahere ki ou whakaaro ka taea te whakakore i ngā tohumate ahakoa kei tēnei taumata. Me whakawhāiti te mahere ināia kia arotahi ai kia ruarua ngā tohutohu kia tino mārama aua tohutohu.


E whai ake nei ko tētahi mahere tauira

Inā pupū ake ngā tohumate nei me mahi e au ēnei mea katoa:

  • waea atu ki taku rata ki tētahi atu kaimahi hauora rānei, ka whāia ā rātou tohutohu
  • waea atu ki aku kaitautoko ka kōrerorero ahakoa te roa
  • whakatikaia kia noho ai tētahi i taku taha ao noa te rā, kia tau noa ngā tohumate
  • whakatikaina kia kaua ai au e raru i ahau mēnā ka uaua kē ake te tohumate, pēnei me te hoatu i aku rongoā, i taku pukapuka haki, i aku kāri moni, i aku kī motokā ki tētahi hoa māna e tiaki
  • kia pono kei te oti pai ngā mahi o taku rārangi whakahaere o ia rā
  • whakatikaina kia toru rā hei whakangā ahakoa te mahi
  • kia rua ngā hui hoa tautoko i ia rā
  • mahia kia toru ngā mahi hī hā
  • mahia kia rua ngā mahi āta arotahi
  • me tuhi ki taku pukapuka mō te haurua haora

Koinei pea ētahi atu mea mo te rā:

  • he mahi waihanga
  • he korikori ā-tinana

Pātai i ahau anō, mēnā he take:

  • kia tiro hauoratia taku tinana
  • kia tirohia anōtia aku rongoā